$69.00

Out of Stock

Swordfish Steaks on ice
cooked Swordfish Steak with tomatoes
Swordfish Steaks on ice
cooked Swordfish Steak with tomatoes

Swordfish Steaks – 2 lb. Average

SKU:
wicafrsw
nutri_serving g:
85
nutri_calories:
150
nutri_calories per serving:
127.5
nutri_protein:
18
nutri_protein per serving:
15.3
nutri_fat:
7
nutri_fat per serving:
5.95
nutri_cholestrol:
55
nutri_cholestrol per serving:
46.75
nutri_sodium:
200
nutri_sodium per serving:
170
nutri_confidence:
Medium
nutrients:
yes
$69.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
150 Calories
18g Protein
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Description

Exceptional seafood is always within reach at Wholey, and our premium swordfish steaks are no exception. Whether you’re exploring something new or serving a longtime favorite, these steaks deliver bold flavor and a satisfying, meaty texture that stands out on any table.

Wild-caught off the icy coast of Block Island, each order includes approximately two pounds of expertly selected swordfish. Known for its firm structure and rich taste, swordfish is incredibly versatile, perfect for grilling, broiling, or skewering into hearty kabobs. It holds together beautifully on the grill, making it a reliable choice for everything from summer barbecues to elegant holiday meals.

This is seafood that cooks like a steak. Leave the skin on while grilling to lock in moisture, then remove before serving for the perfect bite. It’s equally impressive in stir-fries, gently simmered in sauces, or paired with fresh vegetables and rice for a well-rounded dish.

East Coast swordfish may appear slightly rosier due to its natural diet, but every cut is carefully chosen to meet our high standards for quality and taste. With Wholey, you can count on premium seafood that’s as dependable as it is delicious, and ready to elevate any occasion!

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Nutrition Info
nutri_serving g 85
nutri_calories 150
nutri_calories per serving 127.5
nutri_protein 18
nutri_protein per serving 15.3
nutri_fat 7
nutri_fat per serving 5.95
nutri_cholestrol 55
nutri_cholestrol per serving 46.75
nutri_sodium 200
nutri_sodium per serving 170
nutri_confidence Medium
Recipe

Pan-Roasted Swordfish Steaks with Peppercorn Butter Recipe

Yield: 4 servings

Total Time: 25 minutes

Ingredients:

  • 1/4 cup (1/2 stick) butter, room temperature
  • 2 teaspoons chopped fresh parsley
  • 1 garlic clove, minced
  • ½ teaspoon ground mixed peppercorns, plus more for sprinkling
  • ½ teaspoon (packed) grated lemon peel
  • 1 tablespoon olive oil
  • (4) 1-inch-thick swordfish fillets (about 6 ounces each)

Directions:

  1. Preheat oven to 400°F. Mash butter, parsley, garlic, ½ teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  2. Heat oil in a heavy large ovenproof skillet over medium-high heat.
  3. Sprinkle swordfish with salt and ground mixed peppercorns.
  4. Add swordfish to skillet. Cook until browned (about 3 minutes).
  5. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer.
  6. Transfer swordfish to plates. Add seasoned butter to the same skillet.
  7. Cook over medium-high heat, scraping up browned bits, until melted and bubbling.
  8. Pour butter sauce over swordfish and serve.