Pairing Meat and Sauces
Tradition and great food often go hand in hand. When it comes to pairing the right sauce with the right cut of meat, there can be much friendly debate stemming from family history, chef know-how, and of course, tradition.
Traditional Dishes Featuring Pork
Pork is a wonderful source of healthy protein with exceptional adaptability to meal combinations as well as flavors. High in protein and rich with many vitamins and minerals, lean pork is always an excellent addition to a healthy diet.
When most of us think of turkey, what's the first thing that leaps into mind? Was it Thanksgiving and Christmas?
How to Choose Good Chicken Guide
You have this week's upcoming meals carefully planned out, or maybe it's time to take a quick stop either at your local butcher, food market or grocery store and chicken is something you're looking for.
Can You Eat Fish Without Harming the Environment?
Many of us these days are trying their best to be more environmentally conscious. More and more, consumers and customers are researching the impacts of where their food comes from and what sort of repercussions, if any, it has on the world we live in.
Is Sushi Really Safe to Eat?
You can see it pretty much everywhere these days. In our grocery stores, in restaurants, even in corner stores! Sushi is an extremely favored food that has become one of the more popular choices in how Americans enjoy their seafood today.
Wild Caught seafood or Farmed Seafood: What's the Difference?
Fish and shellfish are packed with healthy fats, vitamins, and minerals. It’s a power food that is great for both physical and mental well being and always a positive addition to a nutritious, complete diet.
Which is Better: Fish Oil Supplements or Eating Fish?
When it comes to the word fat, many of us immediately think of negatives. Almost anyone can tell you too much fat is bad, and that cutting back is the healthiest choice for you.
Health Benefits of Eating Pork
It’s become synonymous with one of the first American meals of the day, breakfast, and it has grown to become more than just a topping on a burger. You can fry it up in a chop, create a melt-in-your-mouth roast with it and so much more.
Health Benefits of Eating Beef
We commonly hear about the not so great health benefits of beef. Red meat receives a lot of flack for heart issues and how it shouldn’t be eaten too often, but there are also several great health benefits of beef as well.
Healthy Fish Seasoning
From sushi to simple sticks covered in bread, fish is one of the most nutrient-packed meats on the market and beloved to many. It can be prepared in all manner of ways but, not all those ways are truly healthy.
The Origins of Beef
You can grind it into patties and create a meal. You can grill it, BBQ it, bake and stew it.
Dry Aged and Wet Aged Steak Differences
Nothing beats the taste of an especially good steak. It can be a great dinner option to celebrate a business deal or a special event like an anniversary or party. However, you may have noticed that some terms include dry-aged and wet-aged steak, and that may be a bit confusing.
Types of Steaks
Steak and beef all come from the same animal, but there are many differences in the two, partly because of where the meat comes from on the cow. The same can be said about the different types of steaks.
Organic, Grass Fed, and Free Range Beef Differences
There's a lot of noise in the industry about what kind of meat is best. You'll see labels such as hormone-free, organic, grass-fed, free-range, and even more. It can be very confusing, especially when it seems like they all are good options, but clearly, there are some differences that may be affecting the flavor.
Types of Pork Meat
Just as there are many cuts of steak, there are also many cuts of pork, which allows us to have a variety of different pork meats to choose from. Same as the cow, certain cuts come from certain parts of the pig, and from there we have different pork meat types.
How to Cook Flank Steak
Flank steak is one of the most underrated cuts of steak out there. You may also know of it as skirt steak, and you've likely avoided it or if you've purchased it, you put it in a stew or cook it with other vegetables for the taste or even cutting it up for fajitas.
What Meats Have the Highest Protein?
By this point, unless you live under a rock or are transitioning from being a vegetarian to become a carnivore, you likely know that meat is a great source of protein. However, you may not know what meat has the most protein.
How is Beef Graded?
When you're doing your grocery shopping for the week or the month, you go through your selection of meats and in the beef section, you likely notice that some are USDA Prime, Choice or Select, and seem to adhere to some form of a grading system.
Traditional Meat Dishes
Are you beginning to get into a meal slump? It happens to the best of us, especially when it seems like you’re cooking the same things over and over again. They may be some of your favorite recipes, but they can get old when you constantly are preparing them over and over again.
Baking and Frying Fish Tips
Fish is a fan favorite for mealtime for a few obvious reasons. From the variety of ways it can be prepared to the various fish types available, it one of the most versatile mealtime staples.
Different Ways Fish Can Be Prepared
There are lots of great reasons to add fish to your dinner rotation. From the rich flavor and the many different types available to the associated health benefits of adding omega-rich food to your diet, fish is a staple for a lot of reasons.
Grilling Fish and Meat
Whether you are cooking fish, steaks, or burgers, there are few things in life more enjoyable than firing up the grill and cooking over an open flame.
Fish is one of the most versatile choices for any meal. There are so many types to choose from and so many ways to serve it!
Easy, comforting, appealing and delicious. Three words that often describe recipes that are well loved by families all over the world.
Creating the Perfect Fish Fry
You’ve got a craving for a delectable piece of juicy, flaky fish on the inside, crispy and crunchy on the outside. You settle into your kitchen and make yourself a little taste of comfort food—a delicious fish fry.
Grilled Fish with Recipe
Summer is fully in swing and that means BBQ season, outdoor grills, family, friends and guest cookouts. Seafood is one of the healthiest choices that can be offered on your grill this summer!
The Health Benefits of Eating Fish
Taking care of your health and your body is one of the most important things you can do. You only get one body, after all, and you should try to treat it right and give it the nutrients it needs.
Ways to Reheat Fish
The first bite of the first serving: flakey, tender, juicy fish with a touch of crunch on the outside—or perhaps it’s a delicious battered piece of seafood that audibly crackles with flavor and taste. You made enough for yourself or your family for two or three meals, and leftovers are in the fridge immediately.
You’ve heard about certain fish or seafood being ‘in season,’ or ‘out of season.’ You may have even heard about fish seasons—what exactly is a fish season?
What Fish to Avoid and What Fish to Eat during Pregnancy
Congratulations! You are embarking on the wonderful journey of motherhood, or about ready to welcome your little baby into this world. While pregnant, breastfeeding, or attempting to become pregnant, consuming more fish is just a healthier step overall.
Meat and Fish Comparison
Is there any difference between meat or fish? Isn’t fish meat, or is there a different classification between fish and other meats?
Fish Dishes for Kids
As a parent, you probably have run into the phase of or are still struggling through the difficulty of getting a picky eater to eat. Fish can be especially tricky if you’ve got a picky eater that has issues with the look of a certain type of food, or even texture or sensations of certain foods and of course, there’s the smell to contend with.
Fish Storage Tips
You’ve got a craving for a delicious, slow-baked, lightly herbed fillet of salmon on a plank of cedar. Or, maybe some good old comfort food of fish sticks and french fries.
Fish Preparation Tips
Fish can be a super simple, super quick, delicious and flavorful dish at any time of the year. Certain times, fish is caught local and super-fresh, other times it's frozen, and in February and March, the observation of the season of Lent is one of the highest consumption times.
Tips to Dry Fish
Drying fish has been an ancient, persisting traditional means to keep fish preserved for long periods of time without the risk of spoilage. As fish is such a protein-rich flesh, a fresh-caught fish begins breaking down as soon as it dies, making it a race against time to prepare it, cook it and eat it.
Cooked Fish vs Raw
In one corner we have a beautiful hand made plate of Katsuo, (a plate of thinly sliced skipjack tuna, seared on the outside and completely raw in the middle, served thinly sliced with ponzu citrus or garlic and ginger). In the other corner, a juicy, perfectly done slab of gorgeous salmon baked to flawlessness on a slab of cedar with bourbon glaze.
Lobster is certainly one of life’s simplest pleasures, but cooking lobster is an art form. If you have any questions about lobsters, you may just find the answer you’re looking for in our selection of Frequently Asked Questions.
Crab legs deliver a rich, sweet meat that is ideal for entertaining or special occasions. Cooking them, however, can be tricky.
This resource page contains common terms for commercial fishing, aquaculture, seafood processing, and buying:
This resource page contains common terms for livestock farming, butchering, meat processing, and buying:
One of the best-kept ingredients in America can be found in the fertile swamplands of the South. Alligator is quickly becoming a prized ingredient in restaurants throughout the country, but battling these flavorful reptiles at home can be a bit of an uphill battle.
Crawfish are known by many names – crayfish, crawdads, freshwater lobsters, mudbugs, and yabbies, just to name a few. These small, lobster-like crustaceans are a popular treat in many countries throughout the world.
Frog Legs FAQ
Frogs are intrinsically associated with French cuisine, but they are also a very popular delicacy throughout the world. Peoples throughout South America, North America, and Southeastern Europe enjoy these little amphibians as hors d'œuvres or main courses.
Whether baked, boiled, deep-fried, grilled, roasted, or sautéed, shrimp makes a wonderful snack or main course for anyone who loves seafood. With such succulent meat, it’s no surprise why shrimp is a delicacy throughout the world.
Cooked Meat Temperature Chart
There are important temperatures to remember when cooking meat at home. While cooking, you should check your meat with a thermometer to ensure it reaches the necessary internal temperature before serving.
Whether raw, grilled, fried, or wrapped in bacon, oysters can be eaten just about any way you can imagine. These scrumptious mollusks have been beloved for centuries, and they have been rumored to fuel romantic escapades.
Deliciously sweet and tender, the sea scallop is a favorite of seafood lovers throughout the world. These scrumptious bivalve mollusks are a sustainable seafood option for anyone who needs an eco-friendly alternative to poultry, meat, or even fish.
If you crave seafood but live far from the coast, there’s nothing quite like the taste of tender meat from a saltwater clam. Clams are popularly eaten as a Christmas delicacy, but they are also used as an ingredient in international cuisines.
Best Ways to Store Seafood
Seafood is a refreshing treat at any time of the year. However, seafood is more perishable than other food items and should be safely handled.
Fish Nutrition Facts
It’s no surprise that seafood offers an excellent and tasty alternative to poultry or red meats. Seafood is relatively rich in essential vitamins and minerals, but it also serves as an excellent source of lean protein and omega-3 fatty acids.
Ways to Preserve Fish
If you’re improving your diet by eating more seafood, you can certainly appreciate the importance of preservation. We know how frustrating it can be to shop online for fresh fish when it’s so susceptible to spoilage, but preservation might just be the tool you need to make the fish you buy last much longer.
Wholey’s has been an industry-leading grocer since 1912. Online grocery shopping has never been so dynamic. If you’re looking for unique ways to make better-tasting meals with unique ingredients, look no further. We offer one of the largest selections of choice meats, seafood, and cooking supplies available. However, what sets us apart from the competition is our commitment to helping customers make better, healthier meals for themselves and their families. A well-balanced diet starts with healthy proteins, and there are dozens of resources available to you to make flavorful meals that will satisfy even the pickiest eaters.
There are hundreds of programs and consumer resources that can help you determine the differences between cuts of beef or poultry. At some point, anyone who cooks beef is curious about where the major cuts come from on the cow. There are helpful guides that will show you the location of major beef cuts, such as chuck, rib, loin, and brisket. You will also discover which cuts are considered the best and the most reliable ways to cook each one. There are also a wide variety of organizations that shed light on poultry, diseases, conditions, and safe cooking practices.
With the rise in health-conscious cuisine, seafood is quickly growing in popularity. Fish offers a nutritional alternative to beef, game, or poultry. There are a number of programs that provide nutritional and health information. Seafood is a great source of protein, healthy fats, vitamins, and minerals to help you meet your nutritional needs. Some seafood may be higher in saturated fat and calories, while others are lean and have a high good fat content.
Sanitation is essential to cooking healthy, safe meals for your family. You should wash your hands frequently, cover any cuts, and practice good housekeeping to keep the environment clean and safe for everyone. Any food contact surfaces and utensils should be properly cleaned and sanitized. Meat, seafood, and other foods should be properly stored at safe temperatures to reduce the risk of contamination or disease. Perishable foods should be refrigerated within two hours, or one hour if the temperature exceeds 90 degrees.
If you are looking for a way to make scrumptious meals with the freshest ingredients available, there are unlimited sources for great-tasting recipes. Some websites even allow you to create digital recipe boxes, so you can save recipes for later or plan your meals while you shop for groceries. It is our pleasure to provide helpful information, resource links, support, and so much more. If you have any questions, please contact us today to speak with one of our friendly representatives for additional information.