faq
 Meat & Seafood Frequently Asked Questions
fish and seafood
 Fish & Seafood Articles
healthy eating
 Healthier Eating Articles
holiday cooking
 Holiday Cooking and Inspiration Articles
meat resources
 Meat Articles
recipes
 Recipes for Meat & Seafood
sauces, marinades and rub
 Sauces, Marinades & Rubs Articles

Wholey’s has been an industry-leading grocer since 1912. Online grocery shopping has never been so dynamic. If you’re looking for unique ways to make better-tasting meals with unique ingredients, look no further. We offer one of the largest selections of choice meats, seafood, and cooking supplies available. However, what sets us apart from the competition is our commitment to helping customers make better, healthier meals for themselves and their families. A well-balanced diet starts with healthy proteins, and there are dozens of resources available to you to make flavorful meals that will satisfy even the pickiest eaters.

There are hundreds of programs and consumer resources that can help you determine the differences between cuts of beef or poultry. At some point, anyone who cooks beef is curious about where the major cuts come from on the cow. There are helpful guides that will show you the location of major beef cuts, such as chuck, rib, loin, and brisket. You will also discover which cuts are considered the best and the most reliable ways to cook each one. There are also a wide variety of organizations that shed light on poultry, diseases, conditions, and safe cooking practices.

With the rise in health-conscious cuisine, seafood is quickly growing in popularity. Fish offers a nutritional alternative to beef, game, or poultry. There are a number of programs that provide nutritional and health information. Seafood is a great source of protein, healthy fats, vitamins, and minerals to help you meet your nutritional needs. Some seafood may be higher in saturated fat and calories, while others are lean and have a high good fat content.

Sanitation is essential to cooking healthy, safe meals for your family. You should wash your hands frequently, cover any cuts, and practice good housekeeping to keep the environment clean and safe for everyone. Any food contact surfaces and utensils should be properly cleaned and sanitized. Meat, seafood, and other foods should be properly stored at safe temperatures to reduce the risk of contamination or disease. Perishable foods should be refrigerated within two hours, or one hour if the temperature exceeds 90 degrees.

If you are looking for a way to make scrumptious meals with the freshest ingredients available, there are unlimited sources for great-tasting recipes. Some websites even allow you to create digital recipe boxes, so you can save recipes for later or plan your meals while you shop for groceries. It is our pleasure to provide helpful information, resource links, support, and so much more. If you have any questions, please contact us today to speak with one of our friendly representatives for additional information.