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Baking and Frying Fish Tips

Baking and Frying Fish Tips

Fish is a fan favorite for mealtime for a few obvious reasons. From the variety of ways it can be prepared to the various fish types available, it one of the most versatile mealtime staples.

Different Ways Fish Can Be Prepared

Different Ways Fish Can Be Prepared

There are lots of great reasons to add fish to your dinner rotation. From the rich flavor and the many different types available to the associated health benefits of adding omega-rich food to your diet, fish is a staple for a lot of reasons.

Grilling Fish and Meat

Grilling Fish and Meat

Whether you are cooking fish, steaks, or burgers, there are few things in life more enjoyable than firing up the grill and cooking over an open flame.

Preparing Fish

Preparing Fish

Fish is one of the most versatile choices for any meal. There are so many types to choose from and so many ways to serve it!

Whole Fish

Whole Fish

Easy, comforting, appealing and delicious. Three words that often describe recipes that are well loved by families all over the world.

Creating the Perfect Fish Fry

Creating the Perfect Fish Fry

You’ve got a craving for a delectable piece of juicy, flaky fish on the inside, crispy and crunchy on the outside. You settle into your kitchen and make yourself a little taste of comfort food—a delicious fish fry.

Grilled Fish with Recipe

Grilled Fish with Recipe

Summer is fully in swing and that means BBQ season, outdoor grills, family, friends and guest cookouts. Seafood is one of the healthiest choices that can be offered on your grill this summer!

The Health Benefits of Eating Fish

The Health Benefits of Eating Fish

Taking care of your health and your body is one of the most important things you can do. You only get one body, after all, and you should try to treat it right and give it the nutrients it needs.

Ways to Reheat Fish

Ways to Reheat Fish

The first bite of the first serving: flakey, tender, juicy fish with a touch of crunch on the outside—or perhaps it’s a delicious battered piece of seafood that audibly crackles with flavor and taste. You made enough for yourself or your family for two or three meals, and leftovers are in the fridge immediately.

Fish Seasons

Fish Seasons

You’ve heard about certain fish or seafood being ‘in season,’ or ‘out of season.’ You may have even heard about fish seasons—what exactly is a fish season?

What Fish to Avoid and What Fish to Eat during Pregnancy

What Fish to Avoid and What Fish to Eat during Pregnancy

Congratulations! You are embarking on the wonderful journey of motherhood, or about ready to welcome your little baby into this world. While pregnant, breastfeeding, or attempting to become pregnant, consuming more fish is just a healthier step overall.

Meat and Fish Comparison

Meat and Fish Comparison

Is there any difference between meat or fish? Isn’t fish meat, or is there a different classification between fish and other meats?

Fish Dishes for Kids

Fish Dishes for Kids

As a parent, you probably have run into the phase of or are still struggling through the difficulty of getting a picky eater to eat. Fish can be especially tricky if you’ve got a picky eater that has issues with the look of a certain type of food, or even texture or sensations of certain foods and of course, there’s the smell to contend with.

Fish Storage Tips

Fish Storage Tips

You’ve got a craving for a delicious, slow-baked, lightly herbed fillet of salmon on a plank of cedar. Or, maybe some good old comfort food of fish sticks and french fries.

Fish Preparation Tips

Fish Preparation Tips

Fish can be a super simple, super quick, delicious and flavorful dish at any time of the year. Certain times, fish is caught local and super-fresh, other times it's frozen, and in February and March, the observation of the season of Lent is one of the highest consumption times.

Tips to Dry Fish

Tips to Dry Fish

Drying fish has been an ancient, persisting traditional means to keep fish preserved for long periods of time without the risk of spoilage. As fish is such a protein-rich flesh, a fresh-caught fish begins breaking down as soon as it dies, making it a race against time to prepare it, cook it and eat it.

Cooked Fish vs Raw

Cooked Fish vs Raw

In one corner we have a beautiful hand made plate of Katsuo, (a plate of thinly sliced skipjack tuna, seared on the outside and completely raw in the middle, served thinly sliced with ponzu citrus or garlic and ginger). In the other corner, a juicy, perfectly done slab of gorgeous salmon baked to flawlessness on a slab of cedar with bourbon glaze.

Lobster FAQ

Lobster FAQ

Lobster is certainly one of life’s simplest pleasures, but cooking lobster is an art form. If you have any questions about lobsters, you may just find the answer you’re looking for in our selection of Frequently Asked Questions.

Crab FAQ

Crab FAQ

Crab legs deliver a rich, sweet meat that is ideal for entertaining or special occasions. Cooking them, however, can be tricky.

Seafood Terms

Seafood Terms

This resource page contains common terms for commercial fishing, aquaculture, seafood processing, and buying:

Meat Terms

Meat Terms

This resource page contains common terms for livestock farming, butchering, meat processing, and buying:

Alligator FAQ

Alligator FAQ

One of the best-kept ingredients in America can be found in the fertile swamplands of the South. Alligator is quickly becoming a prized ingredient in restaurants throughout the country, but battling these flavorful reptiles at home can be a bit of an uphill battle.

Crawfish FAQ

Crawfish FAQ

Crawfish are known by many names – crayfish, crawdads, freshwater lobsters, mudbugs, and yabbies, just to name a few. These small, lobster-like crustaceans are a popular treat in many countries throughout the world.

Frog Legs FAQ

Frog Legs FAQ

Frogs are intrinsically associated with French cuisine, but they are also a very popular delicacy throughout the world. Peoples throughout South America, North America, and Southeastern Europe enjoy these little amphibians as hors d'œuvres or main courses.

Shrimp FAQ

Shrimp FAQ

Whether baked, boiled, deep-fried, grilled, roasted, or sautéed, shrimp makes a wonderful snack or main course for anyone who loves seafood. With such succulent meat, it’s no surprise why shrimp is a delicacy throughout the world.

Cooked Meat Temperature Chart

Cooked Meat Temperature Chart

There are important temperatures to remember when cooking meat at home. While cooking, you should check your meat with a thermometer to ensure it reaches the necessary internal temperature before serving.

Oyster FAQ

Oyster FAQ

Whether raw, grilled, fried, or wrapped in bacon, oysters can be eaten just about any way you can imagine. These scrumptious mollusks have been beloved for centuries, and they have been rumored to fuel romantic escapades.

Scallops FAQ

Scallops FAQ

Deliciously sweet and tender, the sea scallop is a favorite of seafood lovers throughout the world. These scrumptious bivalve mollusks are a sustainable seafood option for anyone who needs an eco-friendly alternative to poultry, meat, or even fish.

Clams FAQ

Clams FAQ

If you crave seafood but live far from the coast, there’s nothing quite like the taste of tender meat from a saltwater clam. Clams are popularly eaten as a Christmas delicacy, but they are also used as an ingredient in international cuisines.

Best Ways to Store Seafood

Best Ways to Store Seafood

Seafood is a refreshing treat at any time of the year. However, seafood is more perishable than other food items and should be safely handled.

Fish Nutrition Facts

Fish Nutrition Facts

It’s no surprise that seafood offers an excellent and tasty alternative to poultry or red meats. Seafood is relatively rich in essential vitamins and minerals, but it also serves as an excellent source of lean protein and omega-3 fatty acids.

Ways to Preserve Fish

Ways to Preserve Fish

If you’re improving your diet by eating more seafood, you can certainly appreciate the importance of preservation. We know how frustrating it can be to shop online for fresh fish when it’s so susceptible to spoilage, but preservation might just be the tool you need to make the fish you buy last much longer.

Wholey’s has been an industry-leading grocer since 1912. Online grocery shopping has never been so dynamic. If you’re looking for unique ways to make better-tasting meals with unique ingredients, look no further. We offer one of the largest selections of choice meats, seafood, and cooking supplies available. However, what sets us apart from the competition is our commitment to helping customers make better, healthier meals for themselves and their families. A well-balanced diet starts with healthy proteins, and there are dozens of resources available to you to make flavorful meals that will satisfy even the pickiest eaters.

There are hundreds of programs and consumer resources that can help you determine the differences between cuts of beef or poultry. At some point, anyone who cooks beef is curious about where the major cuts come from on the cow. There are helpful guides that will show you the location of major beef cuts, such as chuck, rib, loin, and brisket. You will also discover which cuts are considered the best and the most reliable ways to cook each one. There are also a wide variety of organizations that shed light on poultry, diseases, conditions, and safe cooking practices.

With the rise in health-conscious cuisine, seafood is quickly growing in popularity. Fish offers a nutritional alternative to beef, game, or poultry. There are a number of programs that provide nutritional and health information. Seafood is a great source of protein, healthy fats, vitamins, and minerals to help you meet your nutritional needs. Some seafood may be higher in saturated fat and calories, while others are lean and have a high good fat content.

Sanitation is essential to cooking healthy, safe meals for your family. You should wash your hands frequently, cover any cuts, and practice good housekeeping to keep the environment clean and safe for everyone. Any food contact surfaces and utensils should be properly cleaned and sanitized. Meat, seafood, and other foods should be properly stored at safe temperatures to reduce the risk of contamination or disease. Perishable foods should be refrigerated within two hours, or one hour if the temperature exceeds 90 degrees.

If you are looking for a way to make scrumptious meals with the freshest ingredients available, there are unlimited sources for great-tasting recipes. Some websites even allow you to create digital recipe boxes, so you can save recipes for later or plan your meals while you shop for groceries. It is our pleasure to provide helpful information, resource links, support, and so much more. If you have any questions, please contact us today to speak with one of our friendly representatives for additional information.