Making fish at home has never been more enjoyable thanks to these convenient tilapia fillets from Wholey. Each of these fresh tilapia fillets is conveniently sized to make dinner preparation fast and simple. Our fillets are perfect for keeping in the freezer for last-minute meals. Order $200 or more in top-quality seafood and meat products from Wholey and get free shipping to select states.
Marinating fresh tilapia is something to consider, since it easily absorbs your chosen flavors. Your cooking method is varied: baking, broiling, braising, steaming, blackening, microwaving and pan frying. The latter is ideal because tilapia fillets hold their shape well. Generally, cook at 400-450 degrees for 10 minutes per inch of thickness. Be sure to flip sides unless your tilapia fillet is less than a half-inch thick. Tilapia cooks quickly, so you're done when it turns an opaque white, and testing with a fork makes it flake.