Yellow-Fin Tuna Steaks (2 Lb. Avg)
Wholeys takes great pride in sourcing some of the finest wild caught fish on the planet – and these gorgeous yellowfin tuna steaks are a perfect example. No matter how you prepare these beauties, you’re sure to enjoy an epic meal you’ll remember for years to come. Although, of course, we recommend serving these each generous tuna steak on the rare side for best results.
Prep Time: 20 Minutes Cook Time: 45 Minutes
3 tbsp olive oil
2 carrots, minced
2 onions, minced
1 red bell pepper, seeded and minced
1 medium-hot chile pepper, seed and minced
4 large cloves garlic, minced
1 bay leaf
2 lb Potatoes, peeled and cut into 1-inch cubes
3 cups fish or vegetable broth
1 cup dry white wine or ½ cup clam juice and ½ cup water
1/2 tsp. saffron threads optional)
2 lbs fresh tuna, cut into 1 inch squares
1/4 cup minced parsley
Heat oil in a heavy casserole.
Add Carrots; cook 5 minutes
Add onions, bell pepper and chile pepper. Stir to Mix
Cook 15 minutes or until vegetables are soft
Add Garlic, bay leaf and potatoes; cook 3 minutes, stirring
Add broth, wine, and(if desired)saffron.
Bring to a boil
Reduce heat and cook, lightly covered, 20 minutes or until potatoes are thoroughly cooked
Add tuna; season with salt to taste.
Stir to mix. Cook 3 to 4 minutes for rare, 5 to 6 minute4s for medium tuna
Discard bay leaf; transfer stew to a serving bowl.
Sprinkle with parsley and serve immediately