$75.00

Out of Stock

Grouper Fillets, I.Q.F. (3 Lb. Avg)
Grouper Fillets, I.Q.F. (3 Lb. Avg)

Grouper Fillets, I.Q.F. (3 Lb. Avg)

SKU:
grfiinfr5lbs
nutri_serving g:
85
nutri_calories:
150
nutri_calories per serving:
127.5
nutri_protein:
18
nutri_protein per serving:
15.3
nutri_fat:
7
nutri_fat per serving:
5.95
nutri_cholestrol:
55
nutri_cholestrol per serving:
46.75
nutri_sodium:
200
nutri_sodium per serving:
170
nutri_confidence:
Medium
nutrients:
yes
$75.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
150 Calories
18g Protein
See Complete Nutrition Info
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Description

Changing up the dinner routine has never been easier. We know how hectic life can get, and that sometimes means that dinnertime gets slid to the bottom of the priority list. Luckily, we have just the option that will make things easier than ever. Our frozen grouper fillets are a fantastic option for those days when you just need to try something new in the dinner selection. This fish is wild-caught and quick-frozen to lock in its juicy and tender texture and pleasing flavors. This way, your friends and family won’t believe that you didn’t go fishing yourself! Each order features 3 pounds of frozen grouper fillets, each individually packaged to make things even easier. No more guessing how much to prepare or having too much thawed. Instead, simply take out however many fillets you need for the meal, thaw, and cook! It couldn’t be simpler. Order $250 or more of seafood and meat products and we will give you free shipping to select states.

To thaw grouper fillets, refrigerate 24 hours or place in a bowl of cool water. To cook, you may bake, broil, sauté, or pan fry. Baking or sautéing delivers the best texture and taste. To bake, preheat about 425 degrees. Lightly oil a shallow baking dish, place the fillet, then season as desired. Cook until opaque. To sauté, first season, then add oil to the skillet. Heat, but not until it smokes. Place fillets skin-side down and cook 1-4 minutes. Shake sporadically to prevent sticking. Flip, if more than a half-inch thick, and cook another 1-4 minutes until opaque.
 
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Nutrition Info
nutri_serving g 85
nutri_calories 150
nutri_calories per serving 127.5
nutri_protein 18
nutri_protein per serving 15.3
nutri_fat 7
nutri_fat per serving 5.95
nutri_cholestrol 55
nutri_cholestrol per serving 46.75
nutri_sodium 200
nutri_sodium per serving 170
nutri_confidence Medium