Change up your routine by adding these frozen grouper fillets from Wholey into the mix. This fish is wild-caught in the Caribbean and quick-frozen to lock in its juicy and tender texture and pleasing flavors. You can find frozen grouper for sale at amazingly affordable prices at Wholey. Order $200 or more of seafood and meat products and Wholey will give you free shipping to select states.
To thaw grouper fillets, refrigerate 24 hours or place in a bowl of cool water. To cook, you may bake, broil, sauté, or pan fry. Baking or sautéing delivers the best texture and taste. To bake, preheat about 425 degrees. Lightly oil a shallow baking dish, place the fillet, then season as desired. Cook until opaque. To sauté, first season, then add oil to the skillet. Heat, but not until it smokes. Place fillets skin-side down and cook 1-4 minutes. Shake sporadically to prevent sticking. Flip, if more than a half-inch thick, and cook another 1-4 minutes until opaque.