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Comforting Fish Stew Full of Fresh Flavor

When you need a hearty meal that’s both satisfying and easy to prepare, Stove Top White Fish Stew is a perfect choice. This dish combines delicate white fish with a savory, herb-infused broth, making it a comforting option for chilly evenings or when you’re craving something wholesome and flavorful.

Ingredients for Stove Top White Fish Stew

• 1.5 lbs white fish fillets (e.g., cod, halibut, or tilapia), cut into chunks
• 2 tbsp olive oil
• 1 medium onion, finely diced
• 2 garlic cloves, minced
• 2 medium potatoes, peeled and cubed
• 2 carrots, peeled and sliced
• 1 (14.5 oz) can diced tomatoes, with juice
• 4 cups fish stock (or vegetable stock)
• 1/2 cup dry white wine (optional)
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional, for a spicy kick)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges, for serving

Why Wholey's Fresh Fish Makes a Difference

The secret to an exceptional white fish stew lies in using the freshest fish. Wholey’s Market takes pride in delivering high-quality, sustainably sourced seafood, including cod, halibut, tilapia, and more. With Wholey’s, you’ll experience the rich flavor and tenderness that only fresh fish can provide.

Make every meal extraordinary with the best seafood ingredients. Shop Wholey’s selection of fresh fish today and bring this comforting stew to your table.

How to Make Stove Top White Fish Stew

Step 1: Prepare the Base
Heat Olive Oil: In a large pot or Dutch oven, heat olive oil over medium heat.
Cook the Aromatics: Add the onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.

Step 2: Build the Stew
Add Vegetables: Stir in the potatoes and carrots, coating them in the oil and aromatics.
Add Liquids and Seasonings: Pour in the white wine (if using), fish stock, and diced tomatoes. Stir in the smoked paprika, oregano, red pepper flakes, salt, and pepper.
Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 15-20 minutes, or until the potatoes are tender.

Step 3: Add the Fish
Gently Stir: Add the chunks of white fish to the pot, gently stirring to submerge them in the broth.
Cook the Fish: Simmer for an additional 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

Step 4: Serve
Garnish: Ladle the stew into bowls and garnish with fresh parsley.
Add Lemon: Serve with a wedge of lemon for a bright, citrusy finish.
Pair: Enjoy with crusty bread for dipping or over rice for a heartier meal.

Tips for the Best White Fish Stew

Choose white fish with a firm texture, like cod or halibut, to avoid breaking apart during cooking. Don’t overcook. Add the fish toward the end to ensure it stays tender and doesn’t overcook. Add a pinch of saffron or a bay leaf while simmering for extra depth of flavor.

For a creamy version, stir in a splash of heavy cream or coconut milk after the fish is cooked. You can also add chili flakes or sliced red Thai chili peppers for more heat.

Frequently Asked Questions

1. Can I use frozen fish for fish stew?

    Yes, just be sure to thaw it completely and pat it dry before adding it to the stew.

2. Can I make fish stew in advance?

    The broth can be made ahead of time, kept separately and stored in the refrigerator. After reheating the broth, add fresh fish for the best texture.