$79.00

Out of Stock

Halibut Steaks (2 Lb. Avg)

SKU:
wicafrha
nutri_serving g:
85
nutri_calories:
150
nutri_calories per serving:
127.5
nutri_protein:
18
nutri_protein per serving:
15.3
nutri_fat:
7
nutri_fat per serving:
5.95
nutri_cholestrol:
55
nutri_cholestrol per serving:
46.75
nutri_sodium:
200
nutri_sodium per serving:
170
nutri_confidence:
Medium
nutrients:
yes
$79.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
150 Calories
18g Protein
See Complete Nutrition Info
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USDA FDA
Description

Cut Fresh Daily, Freezes During Transit with Dry Ice.

Whether you live inland or have few reliable options for fresh seafood, you have come to the right place. Robert Wholey Market is the one-stop shop for food lovers who appreciate quality and flavor. We are committed to providing only the finest fresh fish available, and we make it easy to turn your backyard barbecue or party into a big hit. Our halibut steaks are no exception. Known for its dense and firm texture and its slightly sweet taste, halibut is a popular delicacy throughout the United States and the rest of the world. These large flatfish can grow to weigh more than 500 pounds! Each order of our wild-caught halibut fillets averages about two pounds. Stock up for a rainy day or indulge your taste buds any night of the week.

Most people know the great nutritional benefits of fish, but our halibut steaks feature low sodium levels and even lower fat content than salmon. Aside from the seal of approval from doctors, our halibut steaks are delicious in many ways when prepared. Popular styles of preparation include boiling, deep frying, and grilling. Because the flesh is naturally flavorful, seasoning your halibut is entirely up to you. We offer bold recipes to inspire you, or you can simply swap out any of your traditional red meats for a delicious seafood steak instead.

Grilled Lemon Garlic Halibut Steaks

Yield: 4 servings
Total Time: 30 minutes

Ingredients:

  • ¼ cup lemon juice
  • 1 tablespoon vegetable oil
  • ¼ teaspoon salt (to taste)
  • ¼ teaspoon pepper (to taste)
  • 2 cloves garlic, finely chopped
  • 4 of our halibut steaks
  • ¼ cup chopped fresh parsley
  • 1 tablespoon grated lemon peel

Directions:

  1. Brush your grill rack with vegetable oil. 
  2. Heat coals or gas grill for direct heat. 
  3. Mix lemon juice, vegetable oil, salt, pepper, and garlic in a shallow dish or resealable food storage bag.
  4. Add halibut and turn it several times to coat it with marinade. 
  5. Cover the dish or seal bag and refrigerate for 10 minutes.
  6. Remove fish from the marinade and reserve marinade. 
  7. Cover and grill halibut 4 to 6 inches from medium heat for 10 to 15 minutes, turning once and brushing with marinade until the steaks flake easily with a fork. 
  8. Discard any remaining marinade.
  9. Sprinkle fish with chopped parsley and lemon peel.

Nutrition Info
nutri_serving g 85
nutri_calories 150
nutri_calories per serving 127.5
nutri_protein 18
nutri_protein per serving 15.3
nutri_fat 7
nutri_fat per serving 5.95
nutri_cholestrol 55
nutri_cholestrol per serving 46.75
nutri_sodium 200
nutri_sodium per serving 170
nutri_confidence Medium