- How To Prepare
- Nutrition Facts
At Wholey, we take great pride in how we prepare our Scottish salmon fillets. Each fillet is hand-cut to procure choice meat from the fish. In addition, we choose only farm-raised Scottish salmon that are free of growth hormones and antibiotics. Order your Scottish salmon fillets from Wholey and you’ll receive an average of 4 pounds of fish.
Buy salmon fillets from Wholey — the Scottish variety — and you can keep your order frozen up to 3 months. When ready, thoroughly defrost. If refrigerating, use an airtight container and cook within 24 hours. Your cooking options are numerous: poaching, grilling, baking, braising, and pan-frying or searing. With most, rub with olive oil, salt, and seasonings. If baking, cook at 400 degrees about 8-12 minutes; if broiling, place the salmon 4-6 inches from the heating element and cook about 5-7 minutes; if poaching, boil, reduce to a simmer, then add the fish and cook about 6-8 minutes.