$30.00

Out of Stock

photograph of tilapia fillets next to a knife and lemon slices on ice
photograph of tilapia fillets next to a knife and lemon slices on ice

Tilapia Fillets – 2 lb. Average

SKU:
frtifi2lb
nutri_serving g:
85
nutri_calories:
96
nutri_calories per serving:
81.6
nutri_protein:
20
nutri_protein per serving:
17
nutri_fat:
1.7
nutri_fat per serving:
1.445
nutri_cholestrol:
50
nutri_cholestrol per serving:
42.5
nutri_sodium:
52
nutri_sodium per serving:
44.2
nutri_confidence:
High
nutrients:
yes
$30.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
96 Calories
20g Protein
See Complete Nutrition Info
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Description

Cut Fresh Daily, Freezes During Transit with Dry Ice.

Preparing fresh fish at home has never been easier with Wholey’s Fresh Tilapia Fillets. Known for its mild flavor, lean protein, and versatile texture, tilapia is a favorite for cooks of all skill levels. Each fillet is sized for easy preparation, making weeknight dinners, date nights, or family meals simple and stress-free.

Tilapia is also a sustainable choice, rated a Best Choice by Seafood Watch, so you can feel good about what you’re serving. Its sweet, mild taste and medium-firm, flaky flesh make it perfect for picky eaters. Whether baked, grilled, sautéed, poached, steamed, or stir-fried, these fillets are a blank canvas for your favorite sauces, sides, and seasonings.

Each order includes two pounds of fresh tilapia, enough for multiple meals or a generous family dinner. From simple weeknight recipes to more elaborate creations, Wholey’s Fresh Tilapia Fillets bring convenience, quality, and flavor to your table. Make dinner easier and tastier today with fresh seafood delivered straight to your door.

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Nutrition Info
nutri_serving g 85
nutri_calories 96
nutri_calories per serving 81.6
nutri_protein 20
nutri_protein per serving 17
nutri_fat 1.7
nutri_fat per serving 1.445
nutri_cholestrol 50
nutri_cholestrol per serving 42.5
nutri_sodium 52
nutri_sodium per serving 44.2
nutri_confidence High
Recipe

Stove Top White Fish Stew Recipe

Posted by Wholey on Nov 11th 2024

Comforting Fish Stew Full of Fresh Flavor

When you need a hearty meal that’s both satisfying and easy to prepare, Stove Top White Fish Stew is a perfect choice. This dish combines delicate white fish with a savory, herb-infused broth, making it a comforting option for chilly evenings or when you’re craving something wholesome and flavorful.

Ingredients for Stove Top White Fish Stew

  • 1.5 lbs white fish fillets (e.g., cod, halibut, or tilapia), cut into chunks
  • 2 tbsp olive oil
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 2 medium potatoes, peeled and cubed
  • 2 carrots, peeled and sliced
  • 1 (14.5 oz) can diced tomatoes, with juice
  • 4 cups fish stock (or vegetable stock)
  • 1/2 cup dry white wine (optional)
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes (optional, for a spicy kick)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Why Wholey's Fresh Fish Makes a Difference

The secret to an exceptional white fish stew lies in using the freshest fish. Wholey’s Market takes pride in delivering high-quality, sustainably sourced seafood, including cod, halibut, tilapia, and more. With Wholey’s, you’ll experience the rich flavor and tenderness that only fresh fish can provide.

Make every meal extraordinary with the best seafood ingredients. Shop Wholey’s selection of fresh fish today and bring this comforting stew to your table.

How to Make Stove Top White Fish Stew

Step 1: Prepare the Base
Heat Olive Oil: In a large pot or Dutch oven, heat olive oil over medium heat.
Cook the Aromatics: Add the onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.

Step 2: Build the Stew
Add Vegetables: Stir in the potatoes and carrots, coating them in the oil and aromatics.
Add Liquids and Seasonings: Pour in the white wine (if using), fish stock, and diced tomatoes. Stir in the smoked paprika, oregano, red pepper flakes, salt, and pepper.
Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 15-20 minutes, or until the potatoes are tender.

Step 3: Add the Fish
Gently Stir: Add the chunks of white fish to the pot, gently stirring to submerge them in the broth.
Cook the Fish: Simmer for an additional 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

Step 4: Serve
Garnish: Ladle the stew into bowls and garnish with fresh parsley.
Add Lemon: Serve with a wedge of lemon for a bright, citrusy finish.
Pair: Enjoy with crusty bread for dipping or over rice for a heartier meal.

Tips for the Best White Fish Stew

Choose white fish with a firm texture, like cod or halibut, to avoid breaking apart during cooking. Don’t overcook. Add the fish toward the end to ensure it stays tender and doesn’t overcook. Add a pinch of saffron or a bay leaf while simmering for extra depth of flavor.

For a creamy version, stir in a splash of heavy cream or coconut milk after the fish is cooked. You can also add chili flakes or sliced red Thai chili peppers for more heat.