$45.00

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Mahi Mahi Frozen (2 LB.)
Mahi Mahi Frozen (2 LB.)

Mahi Mahi Frozen (2 LB.)

SKU:
fratseawicam
nutri_serving g:
85
nutri_calories:
150
nutri_calories per serving:
127.5
nutri_protein:
18
nutri_protein per serving:
15.3
nutri_fat:
7
nutri_fat per serving:
5.95
nutri_cholestrol:
55
nutri_cholestrol per serving:
46.75
nutri_sodium:
200
nutri_sodium per serving:
170
nutri_confidence:
Medium
nutrients:
yes
$45.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
150 Calories
18g Protein
See Complete Nutrition Info
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Description

Whether you live in the mountains or the spacious plains, we can deliver the freshest and most flavorful seafood straight to your door so you can enjoy the comforts of the coast without leaving your home. Enjoy two pounds of our frozen mahi-mahi, and we guarantee you’ll never want to dine out in pursuit of good seafood again. This fast swimmer features a sweet flavor profile that is complemented by citrus and tangy sauces or bold and spicy flavors. Prepare for compliments from your loved ones and guests when you choose to shop from Wholey’s Market.

Although it is not related to dolphins, this fish earned its name because of its crested, round head that resembles the head of a dolphin. The term “mahi-mahi” is a Hawaiian reference for dolphin-fish. They can be found in off-shore temperate, tropical, and subtropical waters throughout the world, making them a global treat and seafood favorite. Eating our frozen mahi-mahi will support your daily intake of lean protein and provide the amino acids, B vitamins, and iron that are essential to your health.

Whether steamed, grilled, baked, or seared, our frozen mahi-mahi offers a rich, firm flesh unlike other popular species of fish. Don’t let your midweek meal fatigue get you down. Get innovative by creating tropically inspired dishes with mango salsa, a refreshing aioli, or a zesty lemon glaze. Fish is a healthy alternative to beef, pork, or chicken. Substitute classic tacos for mahi-mahi tacos during your Tuesday traditions.

When you shop from Wholey’s Market, you can expect superior quality in our signature seafood and meats compared to other distributors. Our goal is to provide the most exceptional customer service and convenient online shopping experience so you can get back to what matters most. If you have any questions about this product or our inventory, please contact a member of our team today for further assistance.

 
 
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Nutrition Info
nutri_serving g 85
nutri_calories 150
nutri_calories per serving 127.5
nutri_protein 18
nutri_protein per serving 15.3
nutri_fat 7
nutri_fat per serving 5.95
nutri_cholestrol 55
nutri_cholestrol per serving 46.75
nutri_sodium 200
nutri_sodium per serving 170
nutri_confidence Medium
Recipe

Grilled Mahi-Mahi Tacos

Yield: Makes 4 servings

Ingredients

Pico de gallo:

  • 5 plum tomatoes, seeded, chopped
  • 1/2 small yellow onion, finely chopped
  • 4 scallions, white and light-green parts only, thinly sliced
  • 1/2 cup chopped fresh cilantro
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chopped fresh oregano
  • 1 jalapeño, stemmed, seeded, minced
  • Kosher salt
  • freshly ground black pepper

Crema:

  • 1/4 cup heavy cream
  • 2 tablespoons sour cream
  • Kosher salt
  • freshly ground black pepper
  • Hot pepper sauce

Tacos:

  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 1-pound mahi-mahi fillet
  • Vegetable oil (for brushing)
  • 8 6" corn tortillas, warmed
  • 1 cup finely shredded cabbage
  • 1 lime, cut into wedges

Preparation

For pico de gallo:

Combine first 7 ingredients in a medium bowl. Season to taste with salt and pepper.

For crema:

Whisk cream and sour cream in a small bowl to blend. Season to taste with salt, pepper, and hot sauce.

For tacos:

Build a medium-hot fire in a charcoal grill or heat a gas grill to high. Combine all dried spices in a small bowl. Sprinkle over fish. Brush grill grate with oil. Grill fish until cooked through, about 5 minutes per side. Using a fork, coarsely shred fish. Fill tortillas with fish, cabbage, and pico de gallo. Drizzle with crema. Squeeze fresh lime wedges over tacos.