$88.00

Out of Stock

Icelandic Haddock Frozen (5 Lb.)

SKU:
frcepakicha
Maximum Purchase:
4 units
nutri_serving g:
85
nutri_calories:
150
nutri_calories per serving:
127.5
nutri_protein:
18
nutri_protein per serving:
15.3
nutri_fat:
7
nutri_fat per serving:
5.95
nutri_cholestrol:
55
nutri_cholestrol per serving:
46.75
nutri_sodium:
200
nutri_sodium per serving:
170
nutri_confidence:
Medium
nutrients:
yes
$88.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
150 Calories
18g Protein
See Complete Nutrition Info
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USDA FDA
Description

If you don’t have time to pop over to Iceland to pick up some fresh Icelandic haddock, Wholeys can help. That’s because we stock the finest haddock squares available anywhere. This five-pound package of Icelandic haddock is perfect for fish and chips or fish sandwiches. Wholeys sources its fish from only the finest purveyors and ships on dry ice, so you are certain to get only the best products.

Get 5 lbs. of frozen Icelandic haddock from Wholey, for a lean fish that’s easy to cook and prepare. You have three ways to thaw frozen Icelandic haddock: (1) Leave overnight in the refrigerator on a dish in a single layer; (2) Seal in a plastic bag and submerge in a bowl of cold water, one fillet per bowl. Change the water every 2 hours; (3) Microwave on defrost setting. Check frequently to ensure you remove before actual cooking begins. You can broil, bake, steam, sauté, poach, or even use Icelandic haddock fillets in stews and chowders.
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Nutrition Info
nutri_serving g 85
nutri_calories 150
nutri_calories per serving 127.5
nutri_protein 18
nutri_protein per serving 15.3
nutri_fat 7
nutri_fat per serving 5.95
nutri_cholestrol 55
nutri_cholestrol per serving 46.75
nutri_sodium 200
nutri_sodium per serving 170
nutri_confidence Medium
Recipe

Crockpot Seafood Stew Recipe

Seafood Stew for the Crockpot

There’s nothing like a warm bowl of Seafood Stew to bring comfort and a taste of the coast to your table. This crockpot version is not only easy to make but also brimming with the fresh flavors of shrimp, fish, and scallops in a savory tomato-based broth. It’s perfect for family dinners, special occasions, or a cozy night in.

Step-by-Step Instructions for Crockpot Seafood Stew

Step 1: Sauté the Aromatics
Heat Olive Oil: In a skillet, heat olive oil over medium heat.
Cook the Vegetables: Add onion, celery, carrots, and garlic. Sauté until softened and aromatic, about 5 minutes.
Deglaze (Optional): For extra flavor depth, pour in the white wine and stir, scraping up any browned bits from the bottom of the pan.

Step 2: Build the Stew Base
Transfer to Crockpot: Add the sautéed vegetables to your crockpot.
Add Liquid and Seasonings: Stir in diced tomatoes (with their juices), seafood stock, tomato paste, smoked paprika, thyme, red pepper flakes, salt, and pepper.

Step 3: Cook the Stew
Set the Timer: Cover and cook on low for 6-8 hours or high for 3-4 hours, allowing the flavors to meld together.
Taste and Adjust: Check the broth’s seasoning and adjust salt and pepper as needed.

Step 4: Add the Seafood
Final Hour of Cooking: During the last hour of cooking, add the shrimp, fish, and scallops to the crockpot. Cover and cook until the seafood is tender and cooked through.

Step 5: Serve and Garnish
Ladle and Garnish: Serve the stew in bowls, garnished with fresh parsley or basil.
Pair It Up: Serve with crusty bread or over rice for a complete meal.

Why Wholey’s Seafood Makes All the Difference

When it comes to creating a rich and flavorful seafood stew, the quality of your ingredients matters. Wholey’s Market offers the freshest seafood, sourced from trusted fisheries to ensure premium taste and quality. Whether you need tender shrimp, flaky white fish, or sweet scallops, Wholey’s has you covered. Improve your seafood stew recipe with ingredients you can trust. Order fresh seafood today and experience the difference for yourself!

Ingredients for Crockpot Seafood Stew

  • 1 lb shrimp, peeled and deveined
  • 1 lb white fish fillets (e.g., cod, haddock), cut into bite-sized pieces
  • 1/2 lb scallops
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 3 celery stalks, chopped
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can diced tomatoes
  • 4 cups seafood stock (or chicken stock)
  • 1/2 cup dry white wine (optional)
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1/2 tsp red pepper flakes (optional, for heat)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • Fresh parsley or basil, chopped (for garnish)

Tips for the Best Seafood Stew

Use fresh seafood. Fresh shrimp, fish, and scallops make all the difference in flavor and texture. Frozen seafood can be used but should be thawed and patted dry before adding. Feel free to add mussels, clams, or crab meat for extra indulgence. If you like it spicy, add heat with more red pepper flakes or add a dash of hot sauce. Serve with lemon wedges and a drizzle of olive oil.