Wild-Caught Atlantic Cod, IQF (3 lbs. avg.)

When you sit down to a savory fish dinner, you want a catch that’s light, delicate, and full of flavor. Expect all of that and more with our wild-caught Atlantic cod. This mild-flavored fish is perfect to soak up whatever seasonings or sauces you choose to add. Wild-caught Atlantic cod is also one of the healthiest fish you can purchase, though with its delicious taste, you’d never know it. Atlantic cod is proven to support heart health, boost brain power, and be a great source of protein and omega-3 fatty acids. But whether you’re putting this fish on the menu for its health benefits or its versatility, don’t be surprised when it becomes a dinner staple.

One of our favorite things about wild-caught Atlantic cod is its simplicity. This fish doesn’t need to be deep fried or drowned in a heavy sauce to be delicious, even though it is enjoyable in those ways as well. All Atlantic cod needs to be delicious is a little bit of lemon juice, oil, salt, pepper, and a good saute pan. Simply season and sprinkle with lemon juice, heat olive oil in a pan, sear, and then place the pan in the oven for a few minutes to finish cooking through. Cooking cod in this way allows its natural flavor to shine through. To add a bit more flare to the dish, a light sauce of lemon juice, garlic, and butter is a great way to liven up the delicate flavors.

Imagine summer sunsets outside with a plate full of Icelandic cod and a glass of crisp white wine. We can’t think of anything better, except knowing your purchase earned reward points to redeem for up to 15% off your next shipment of meat and seafood. When you order from Wholey, it makes sense to be part of the Wholey Rewards family. You’ll earn points with every purchase along with bonus point options, and joining is completely free. Don’t wait until the next order to sign up. Earn points on your wild-caught Atlantic cod purchase today, and use your future discount to order a few extra packages for those long summer nights.

Approximately six 8 oz. pieces