Everything A Beginner Needs to Cook Seafood
Never tried cooking seafood before? We've got you covered with our beginner's guide to cooking seafood with simple techniques and recipes everyone will love.
Try Something New and Delicious with African Fish Recipes
We're here to help make meals exciting again! Let us help you with our delicious new article, expanding your palate: African fish recipes. Take dinner to a new level.
Baking and Frying Fish Tips
Fish is a fan favorite for mealtime for a few obvious reasons. From the variety of ways it can be prepared to the various fish types available, it one of the most versatile mealtime staples.
Best Ways to Store Seafood
Seafood is a refreshing treat at any time of the year. However, seafood is more perishable than other food items and should be safely handled.
Caviar's Rich History
One of the few foods associated with luxurious feasts across the world, caviar is a delectable treat that can be eaten by itself, served on freshly buttered toast topped with a dollop of crème Fraiche, consumed together with Blini and sour cream or even small steamed potatoes.
Cooked Fish vs Raw
In one corner we have a beautiful hand made plate of Katsuo, (a plate of thinly sliced skipjack tuna, seared on the outside and completely raw in the middle, served thinly sliced with ponzu citrus or garlic and ginger). In the other corner, a juicy, perfectly done slab of gorgeous salmon baked to flawlessness on a slab of cedar with bourbon glaze.
Creating the Perfect Fish Fry
You’ve got a craving for a delectable piece of juicy, flaky fish on the inside, crispy and crunchy on the outside. You settle into your kitchen and make yourself a little taste of comfort food—a delicious fish fry.
Different Ways Fish Can Be Prepared
There are lots of great reasons to add fish to your dinner rotation. From the rich flavor and the many different types available to the associated health benefits of adding omega-rich food to your diet, fish is a staple for a lot of reasons.
Fish Nutrition Facts
It’s no surprise that seafood offers an excellent and tasty alternative to poultry or red meats. Seafood is relatively rich in essential vitamins and minerals, but it also serves as an excellent source of lean protein and omega-3 fatty acids.
Fish Preparation Tips
Fish can be a super simple, super quick, delicious and flavorful dish at any time of the year. Certain times, fish is caught local and super-fresh, other times it's frozen, and in February and March, the observation of the season of Lent is one of the highest consumption times.
Fish Seasons
You’ve heard about certain fish or seafood being ‘in season,’ or ‘out of season.’ You may have even heard about fish seasons—what exactly is a fish season?
Fish Storage Tips
You’ve got a craving for a delicious, slow-baked, lightly herbed fillet of salmon on a plank of cedar. Or, maybe some good old comfort food of fish sticks and french fries.
How to Smoke Succulent Fish
The practice of smoking food has existed for centuries. There’s no exact point in history that can be firmly determined when this began, but it is universally understood to be one of the earliest techniques known to man to help preserve meat and fish.
Preparing Fish
Fish is one of the most versatile choices for any meal. There are so many types to choose from and so many ways to serve it!
Seafood Terms
This resource page contains common terms for commercial fishing, aquaculture, seafood processing, and buying:
Tips to Dry Fish
Drying fish has been an ancient, persisting traditional means to keep fish preserved for long periods of time without the risk of spoilage. As fish is such a protein-rich flesh, a fresh-caught fish begins breaking down as soon as it dies, making it a race against time to prepare it, cook it and eat it.
Ways to Preserve Fish
If you’re improving your diet by eating more seafood, you can certainly appreciate the importance of preservation. We know how frustrating it can be to shop online for fresh fish when it’s so susceptible to spoilage, but preservation might just be the tool you need to make the fish you buy last much longer.
Ways to Reheat Fish
The first bite of the first serving: flakey, tender, juicy fish with a touch of crunch on the outside—or perhaps it’s a delicious battered piece of seafood that audibly crackles with flavor and taste. You made enough for yourself or your family for two or three meals, and leftovers are in the fridge immediately.
Whole Fish
Easy, comforting, appealing and delicious. Three words that often describe recipes that are well loved by families all over the world.
Wild Caught seafood or Farmed Seafood: What's the Difference?
Fish and shellfish are packed with healthy fats, vitamins, and minerals. It’s a power food that is great for both physical and mental well being and always a positive addition to a nutritious, complete diet.
There's a reason why Wholey's has been an industry-leading grocer since 1912. It isn't just because we provide and deliver the highest-quality seafood and premium cuts of delicious meats right to front doors, and it isn't just our superior customer service. We're one of the best because we are passionate about every single aspect of being a grocer.
We love sharing what we learn with our customers, whether that is a new recipe, a new way of preparing a cut of meat, or understanding what makes a piece of food so wholesome and healthy. When it comes to fish and seafood, in this section on our website, we're proud and humbled to present all of our fascinating articles that cover everything seafood.
This section covers everything we can think of that might answer your curiosity and interest in fish and seafood. Have you ever wanted to learn about how to preserve fish? What exactly are the facts about fish nutrition? How in the world should you store seafood? What's the difference between cooked and raw fish? How can you get kids to try more seafood? What do you do if you are out of recipe ideas for fish and seafood?
We'll explore these questions and so much more, answer, and learn together in this collection of articles. We'll discuss topics such as how to prepare and grill fish and how to handle and cook whole fish. We'll also present fantastic, savory, delectable recipes that are our favorite and we believe might become yours too. Have you been looking for fish and seafood meal inspiration? You'll find the perfect recipe or meal suggestions within to help keep your meals fresh and exciting.
To us, food is so much more than fulfilling a need. At Wholey's, we love deep-diving into the history, nutrition, facts, recipes, and more about the products we provide, and we are passionate about sharing the joy of cooking with all of our customers. Whether you are looking for new ways to make unforgettable meals or resources to help you understand the food you love to eat and inspire for the next gathering, we'll have something for everyone here in our fish and seafood section.