Wholey IQF Tilapia Fillets (4 Lb)

Tilapia is another popular whitefish with a long and storied history in world cuisine. Wholey Tilapia fillets, available in two, two lb vacuum-sealed packages, having been individually quick-frozen to deliver mouth-watering freshness straight to your door. These delicious white fish have had images of them painted on tomb walls in Egypt, can be served whole in Southeast Asia, and found in many South American and Mexican dishes.

Tilapia fillets are one of the mildest flavored fish to be found today, and in some cases, many argue it is almost flavorless on its own. But that isn't a negative when it comes to cooking with Tilapia. This makes Tilapia one of the perfect fishes for picky seafood eaters or those that adore adventuring with spices and flavors. Wholey Tilapia fillets are mild enough to pair with any worldwide cuisine, sauces, seasonings, and flavors that the recipes are almost limitless.

Our Tilapia fillets have been responsibly sourced and farm-raised, and we took the liberty of removing the bones and skin so that you can get to cooking your favorite fish without hassle. Wholey Tilapia fillets are also quick to cook when you're in a hurry. Thaw your fish in the refrigerator and when ready, remove and pat dry, then bake, fry, grill, or steam.

Want a quick meal with little prep? All you need is ¼ cup of soy sauce, three minced cloves of garlic, three tablespoons of brown sugar, two pounds of thawed Wholey Tilapia fillets, and one teaspoon of Chinese five-spice powder. Mix the soy sauce, sugar, and garlic in a bowl and set it aside. Next, sprinkle your Tilapia fillets on both sides with five-spice powder, then heat a large pan over medium-high. Add your Tilapia and cook until the edges are opaque. Add the soy sauce and simmer until fully cooked. A fully cooked, delicious Tilapia dinner should take about 5-8 minutes!

When it comes to making mealtimes, food prep, and flavors fun and interesting again, why not let Wholey's Market inspire you? At Wholey's, we deliver delectable cuts of meat, the freshest seafood, and so much more right to your front door so you can fall in love with food all over again. Add our Tilapia fillets to this week's meal planning and explore a new world of delicious flavors waiting for you.