Icelandic Cod Cello Pak (5 Lb.)

Description
Shipping
Recipe
Nutrition Info

Description

What’s so special about our skinless, boned Icelandic Cod fillets? Icelandic Cod is among the healthiest fish in the sea. It’s an excellent, fulfilling fish with low calories and packs a punch of proteins and omega-3 fatty acids that support heart health, boost brain power, and taste amazing!

The deep waters surrounding Iceland are the perfect place for Cod, as the icy North Atlantic meets the warm Gulf Stream, creating the perfect feeding grounds for this hearty, beloved fish. Our Icelandic Cod fillets have a sweet and mild taste as they mainly feed on shellfish, crustaceans, and smaller fish, contributing to their sought-after flavor and making them the backbone of many seafood recipes.

Icelandic Cod fillets are revered for their delicate, less ‘fishy’ taste, flakey, fall-apart texture, and exceptional flexibility in recipes and culinary dishes. What we love about these Icelandic Cod fillets is their utter simplicity—with no bones to worry about and no skin to crisp, our fillets ensure a seamless culinary experience that is straightforward to prepare while letting the Icelandic Cod’s natural flavors shine.

Icelandic Cod’s texture is a medley of flakiness and tenderness, and its beautiful white flesh holds together superbly when cooked, promising a velvety mouthfeel that will melt with each bite. Whether you bake, grill, or pan-sear these fillets, they will adapt effortlessly to your favorite flavors, herb pairings, and cooking techniques. Our Icelandic Cod fillets can serve as your culinary muse, regardless of your skill level, helping inspire dishes ranging from classics such as fish and chips, fish tacos, and elegant seafood medleys to whichever unique gastronomic delight you can think of!

And when you order from Robert Wholey Co., you’ll get the freshest Icelandic Cod fillets delivered straight to your front door, saving you the time and effort of hunting down the perfect ingredients to get back to falling in love with food! Before you add these mouth-watering cod fillets to your cart, why not consider signing up for a free Wholey’s membership? Each purchase with us will earn you exclusive rewards and deals when you do.

When it comes to good food, recipes, and great ingredients, Wholey’s is here for you!

Shipping

Nutrition Info

nutri_serving g 85

nutri_calories 82

nutri_calories per serving 69.7

nutri_protein 18

nutri_protein per serving 15.3

nutri_fat 0.7

nutri_fat per serving 0.595

nutri_cholestrol 43

nutri_cholestrol per serving 36.55

nutri_sodium 54

nutri_sodium per serving 45.9

nutri_confidence High

Recipe

Recipe for Parmesan Baked Fish Nuggets

Posted by Wholey on Aug 28th 2025

Crispy, cheesy, and absolutely irresistible, these Parmesan Baked Fish Nuggets are a kid-friendly favorite that adults love, too! Forget the frozen fish sticks from the store, because this homemade version is fresh, flavorful, and baked (not fried) for a healthier twist. With golden panko breadcrumbs and savory Parmesan, these nuggets pack a satisfying crunch while keeping the fish tender and juicy inside. Perfect for weeknight dinners, after-school snacks, or game-day bites, this recipe turns mild, flaky cod into a meal your family will request again and again.

Ingredients

8 oz cod (fresh or frozen), cut into 1½–2-inch nuggets
1 cup panko breadcrumbs
⅓ cup grated Parmesan cheese
¼ teaspoon salt
1 tablespoon vegetable oil
⅓ cup all-purpose flour
2 large eggs, lightly beaten
Cooking spray

Instructions for Parmesan Baked Fish Nuggets

Prep and Preheat
Heat your oven to 400°F (205°C) and line a baking sheet with foil for easy cleanup. Top it with a wire rack and coat lightly with cooking spray. This makes sure your nuggets bake evenly and stay crispy all over.
Toast for Extra Crunch
Spread the panko breadcrumbs in a thin layer on a rimmed baking sheet and bake for about 5 minutes, just until they’re golden and fragrant. This quick step makes all the difference for a perfectly crunchy coating! Transfer toasted panko to a shallow dish, then mix in Parmesan cheese and salt. Drizzle with vegetable oil and toss until evenly coated.
Set Up Your Dredging Station
Place flour in one shallow bowl, eggs in another, and your panko-Parmesan mixture in a third. Pat the fish nuggets dry with paper towels to remove excess moisture. This helps the coating stick.
Coat the Nuggets
Working in small batches, dredge the fish nuggets in flour, shaking off any extra. Next, dip them into the beaten eggs, then press gently into the panko mixture to coat all sides. Arrange the nuggets in a single layer on the prepared wire rack.
Bake to Golden Perfection
Bake for about 15 minutes, turning the nuggets halfway through to ensure even browning. When done, the coating should be crisp and the fish should flake easily with a fork.

Serve and Enjoy

Pair these nuggets with your kids’ favorite dipping sauces like classic ketchup, ranch, honey mustard, or even a tangy marinara for an Italian twist. Want to take it up a notch? Serve alongside sweet potato fries or a simple side salad for a complete, family-friendly meal. With this recipe, you’ll never look at frozen fish sticks the same way again. Fresh, wholesome, and oh-so-delicious, these Parmesan Baked Fish Nuggets prove that seafood night can be stress-free—and loved by everyone at the table.

Pro Tip: Start with the freshest cod for the best flavor. Order fresh seafood from Wholey, and have it delivered straight to your door for easy, flavorful meals anytime!