5 lbs. Boneless Skinless Chicken Breast

Description
Shipping
Recipe
Nutrition Info

Description

Are you looking for healthy meat to be the focal point for your next weeknight meal? We proudly offer some of the finest boneless chicken breasts available. Chicken has well-documented health benefits and works perfectly as a substitute for those seeking less red meats. Chicken breasts are also a fantastic source of lean protein, excellent at providing amino acids that build muscle tissue, maintain bone mineral density, are great for your heart, and can even boost mood thanks to tryptophan.

Our chicken breasts are filled with high-quality proteins and don’t contain much fat—especially when eating these cuts without the skin. Whenever you wish to prepare our chicken, simply thaw it in the refrigerator for 24 hours before cooking, or if you are in a hurry, submerge it into clean, cold tap water to thaw. If using the cold water method, please change the water every 30 minutes. Never leave your chicken in an environment over 40 degrees when thawing, as bacteria can begin to grow. When cooking, a simple tip for the perfect chicken breast is to try cooking by temperature and not time. If you have one, using a meat thermometer, the chicken should have an internal temperature of 165 degrees before being eaten. On average, a 4-ounce boneless, skinless chicken breast should take 20 – 30 minutes in a preheated 350-degree oven.

Chicken is an easy-to-prepare meat well-suited to baking, barbecuing, braising, broiling, grilling, poaching, roasting, or smoking. Our boneless skinless chicken breast is one of the most versatile cuts of meat on the market, so our loyal customers love to buy chicken breast by the case. Generally, poultry can be used to make classic meals: casserole, Cordon bleu, pot pie, soup, and so much more.

By choosing Wholey’s Market as your meat and seafood supplier, you benefit from personable service and affordable prices. Our boneless chicken breast offers a healthy alternative to red meat but also serves as an excellent source of protein, essential vitamins, and minerals. Chicken has been proven to aid in weight loss, regulate cholesterol, and reduce cancer risk. Each order of our boneless skinless chicken breast contains approximately five pounds, so you have more than enough to make dozens of appetizers, lunches, and dinners. Enjoy tons of protein-packed meals right at home by choosing our boneless chicken breast for you and your family. Please get in touch with us today if you have any questions. An experienced and friendly member of our team will happily help.

Shipping

Nutrition Info

nutri_serving g 85

nutri_calories 150

nutri_calories per serving 127.5

nutri_protein 18

nutri_protein per serving 15.3

nutri_fat 7

nutri_fat per serving 5.95

nutri_cholestrol 55

nutri_cholestrol per serving 46.75

nutri_sodium 200

nutri_sodium per serving 170

nutri_confidence Medium

Recipe

Stuffed Chicken Breasts Recipe

Yields: 6 servings

Ingredients:

6 boneless skinless chicken breast halves
6 slices fully cooked ham
6 slices Swiss cheese
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
½ teaspoon rubbed sage
¼ teaspoon paprika
¼ teaspoon pepper
¼ cup canola oil
1 can condensed cream of chicken soup
½ cup chicken broth
Fresh parsley, chopped

Directions:

Flatten chicken to one-quarter-inch thickness; top with ham and cheese. Roll up and tuck in the ends. Secure with a toothpick, if necessary.
In a shallow bowl, combine the flour, cheese, sage, paprika, and pepper. Coat the chicken on all sides.
In a large skillet, brown the chicken in oil over medium-high heat.
Transfer to a five-quart slow cooker. Combine the soup and broth; pour the mixture over the chicken.
Cover and cook on low for four to five hours or until chicken is tender.
Remove the toothpicks, and garnish with parsley.

Freeze Option:

Cook the chicken mixture. Freeze in freezer containers.
Partially thaw in the refrigerator overnight before you plan to reheat.
Heat slowly in a covered skillet, stirring occasionally, until a thermometer reads 165°F.

Recipe for Crispy Cajun Chicken

Who says oven-baked chicken can’t have that satisfying, crave-worthy crunch of fried? This Crispy Cajun Chicken recipe proves it’s possible. The secret lies in a perfectly balanced coating—spicy, savory, and just slightly sweet thanks to crushed cornflakes. Whether you leave the skin on or remove it, each bite delivers a crunch that sings, complemented by juicy, flavorful chicken underneath. It’s a recipe that turns a simple dinner into a show-stopping Cajun-inspired meal.

Serving Size: 4 people
Prep Time: 15 minutes
Cook Time: 45-50 minutes

Ingredients

1 lb fresh chicken (breasts, thighs, or drumsticks—your choice)
1 cup mayonnaise
1 tbsp Creole or Cajun spice blend
2 cups roughly crushed cornflakes
Salt and freshly cracked black pepper, to taste
Optional: a squeeze of hot sauce for extra kick

Instructions

Prep the Chicken
Preheat your oven to 350°F (175°C) and line a large baking sheet with aluminum foil. Rinse chicken pieces under cold water, then pat completely dry with paper towels. Removing excess moisture ensures your coating sticks perfectly and crisps up in the oven.
Make the Spiced Coating
In a small bowl, mix mayonnaise with the Cajun or Creole spice blend. This mixture acts as a flavorful binder that keeps the cornflake coating in place while adding a layer of richness and spice. If you like a little extra heat, stir in a dash of hot sauce.
Prepare the Crunchy Crumbs
Place crushed cornflakes on a shallow plate. Lightly season with salt and pepper. The cornflakes are the key to that signature oven-baked crunch. They toast beautifully in the oven and create a golden, textured exterior.
Coat the Chicken
Dredge each chicken piece first in the mayonnaise-spice mixture, making sure it’s evenly coated. Then press the chicken into the crushed cornflakes, shaking off any excess. For pieces with skin, place them skin-side up on the prepared baking sheet for maximum crispiness.
Bake to Perfection
Place the chicken in the oven and bake for 40–50 minutes, or until the coating is deep golden brown and the internal temperature of the chicken reaches 185°F (85°C). The result is a beautifully crisp crust with juicy, tender meat inside.
Serve and Enjoy
Serve hot, paired with classic Cajun sides like dirty rice, collard greens, or a fresh corn salad. A drizzle of hot sauce or a wedge of lemon adds a finishing touch, enhancing the flavor of the crispy, golden crust.

For extra crunch, try using a mix of cornflakes and panko breadcrumbs. This creates multiple textures in the coating, giving you that deep, audible crunch with every bite.

Bring the Crunchy Cajun Flavor to Your Table

This Crispy Cajun Chicken is the perfect balance of spice, flavor, and texture. It’s easy enough for a weeknight dinner but impressive enough to bring to a holiday table, or any gathering where friends and family are ready to hear that satisfying crunch.