$89.00

Out of Stock

Flounder 6 Lb. Avg on ice
Flounder 6 Lb. Avg on ice next to a lemon
Flounder 6 Lb. Avg on ice
Flounder 6 Lb. Avg on ice next to a lemon

Flounder 5-6 Lb. Avg (2-3 Fish)

SKU:
wholeflounder
Maximum Purchase:
4 units
nutri_serving g:
85
nutri_calories:
150
nutri_calories per serving:
127.5
nutri_protein:
18
nutri_protein per serving:
15.3
nutri_fat:
7
nutri_fat per serving:
5.95
nutri_cholestrol:
55
nutri_cholestrol per serving:
46.75
nutri_sodium:
200
nutri_sodium per serving:
170
nutri_confidence:
Medium
nutrients:
yes
$89.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
150 Calories
18g Protein
See Complete Nutrition Info
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Description

Cut Fresh Daily, Freezes During Transit with Dry Ice.

Healthy cooking can be fun and delicious, especially when experimenting with seafood or river delicacies. Our fresh flounder will please even the pickiest eaters –  don’t show them the “before” photo! Although flounder aren’t the prettiest fish, they boast a lean and flaky texture, firm flesh, and sweet flavor that’s only accentuated with the right seasonings. Whether pan-fried, broiled, poached, sautéed, or grilled, you can create an unforgettable meal with two or three of our fresh flounder fillets. Prepare our flounder with the skin on to achieve astonishing flavor! We ship fresh fish straight to your door using special cold packs to keep optimum temperatures throughout the shipping process. Stock up on all your favorite fish today, and you can even qualify for free shipping to select states by spending $250 or more.
 
Instant meals may seem tempting after a long day, but making time to create a well-rounded meal has miraculous benefits. By stocking up on six pounds of our whole fresh flounder, you’re guaranteed a few healthy meals are worthy of any fine dining restaurant. Pair this flavorful fish with spicy rémoulade, roasted tomatoes, cream sauce, or toasted coconut for a sensational main course. Our goal is to deliver the best wild-caught and fresh flounder you can find locally or anywhere online. Browse our exceptional selection today and dare to be bold by introducing fish into your weekly meal repertoire.

Country of Origin: U.S.A.

Wild Caught

Baked Flounder with Fresh Lemon Pepper Recipe

Yields: 4 servings

Ingredients:

  • 2 tablespoons grated lemon rind (about 3 lemons)
  • 1 tablespoon extra virgin olive oil
  • 1 1/4 teaspoons black peppercorns, crushed
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 4 (6-ounce) flounder fillets
  • Cooking spray
  • Lemon wedges (optional)

Directions:

  1. Preheat oven to 425°.
  2. Combine grated lemon rind, olive oil, black peppercorns, salt, and minced garlic in a bowl.
  3. Place fillets on a baking pan coated with cooking spray.
  4. Rub garlic mixture evenly over fillets.
  5. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

Serve with lemon wedges and your favorite side dish for a light and heart-healthy meal.

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Nutrition Info
nutri_serving g 85
nutri_calories 150
nutri_calories per serving 127.5
nutri_protein 18
nutri_protein per serving 15.3
nutri_fat 7
nutri_fat per serving 5.95
nutri_cholestrol 55
nutri_cholestrol per serving 46.75
nutri_sodium 200
nutri_sodium per serving 170
nutri_confidence Medium