Shellfish Allergies: What You Need to Know
Learn the essentials about shellfish allergies, including symptoms, cross-contamination risks, and safe eating tips. Stay informed and safe with our helpful guide!
Why Grass-fed Beef is More Nutritious
Shopping for food in today’s market can be overwhelming, especially for those of us used to reading labels diligently. Many of us want to know where our food comes from, how fresh, and what goes into it.
Fish Nutrition Facts
It’s no surprise that seafood offers an excellent and tasty alternative to poultry or red meats. Seafood is relatively rich in essential vitamins and minerals, but it also serves as an excellent source of lean protein and omega-3 fatty acids.
We bring families the freshest seafood and specialty foods we can find—and part of that promise is making sure you have the information you need to shop with confidence. Whether you’re choosing ingredients for a weeknight dinner or stocking up for the holidays, understanding potential allergens and the nutritional value of what’s on your table is essential. We’re here to help make that process clear, simple, and stress-free with our Wholey allergy and nutrition facts.
Seafood is naturally rich in protein, vitamins, and essential nutrients, but it can also be a common allergen for some individuals. Shellfish allergies, in particular, are among the most prevalent food allergies in the U.S. If you or someone in your household has a known allergy, we encourage you to read labels carefully and take extra care when preparing meals. Our dedicated Shellfish Allergy Guide provides easy-to-understand information on symptoms, safe food-handling practices, and tips to prevent cross-contamination in your kitchen.
For those able to enjoy seafood, the nutritional benefits are remarkable. From heart-healthy omega-3s to lean, high-quality protein, fish offers a wide range of dietary advantages for families of all ages. Our Fish Nutrition Facts resource breaks down the key nutrients found in popular species, helping you choose the best options for your lifestyle, wellness goals, and favorite recipes.
Transparency matters. That’s why we clearly label our products, maintain rigorous safety standards, and offer reliable resources so you always know what you’re bringing home. Whether you’re navigating allergies or simply looking to make more informed choices about your meals, we’re committed to supporting you every step of the way with the same care, trust, and quality that have defined the Wholey name for generations.