Salmon is well-known for being one of the most nutritious foods on the planet. When most people think of healthy fish to eat, their minds instantly go to salmon, even if they're not sure why it's so healthy. For those who aren't sure but want to learn more about the health benefits of salmon, we dive into this delicious and healthy fish, so you can see just what it can offer.
Not only is salmon a great option for a light dinner, but it's readily available, versatile, and a tasty option for a variety of meals. It also is loaded with health benefits, so you can rest assured this is a great option for any meal you plan on whipping up with it.
Salmon is one of those lean white protein options that is loaded with a bunch of other nutrients that will have you wondering why you haven't eaten more of it. Salmon is rich in omega-3 fatty acids, which are well-known to assist with overall cardiac health. These fatty acids are considered "essential" mainly because your body can't create them, they have to come from your diet, which means you need to include foods high in them to remain at your optimum health. These fatty acids have been known to decrease inflammation, lower blood pressure, and even reduce the risk of cancer.
Not only is it full of omega-3 fatty acids, but it's also high in protein, making it a great option for those who are increasing muscle mass or needing to protect their bone health. Salmon has plenty of protein in one small serving, making it a great option for a variety of people. You'll also find plenty of B Vitamins in just one serving of salmon to help keep your brain and nervous system functioning well.
One thing you may be unaware of is how much Potassium is in salmon. There's more Potassium in salmon than in a banana. Potassium is important to our bodies to control blood pressure and reduce the risk of stroke. You'll also find Selenium, which is crucial to thyroid function. If your thyroid isn't functioning properly, you'll feel tired, sluggish, perhaps even having weight gain. It's very important to keep your thyroid functioning at proper levels.
While this all sounds great, there are even more benefits to this tasty fish. It's full of antioxidants, which can help you to fight off free radicals, which can cause damage to your body, as well as increase the signs of aging. It can also help with inflammation, which offers a variety of benefits. Of course, inflammation can occur in anyone, but it can also be a sign of chronic diseases including heart disease, diabetes, and cancer. Reducing inflammation also helps keep your brain healthy in the future, as certain brain diseases have been linked to inflammation.
Overall, the ultimate thing to remember about salmon is that it is a powerhouse of nutrition in a small package. It's also great because you can serve it in a variety of ways. Whether you want to put it on a fresh salad or bake it in the oven with some lemon juice to heighten the taste, you can even grill it up and serve on a bun. The possibilities are endless and you discover its healthy ways.