Oyster Health Benefits

Oysters are a delicious option that can be used as the main course for a romantic dinner for two or they can be appetizers at a cocktail party. No matter whether you're using them as the main course or as a side dish, there are many health benefits of oysters to be explored.

Not only do oysters taste delicious, but there are so many ways to prepare them that it can be hard for you to not include this tasty seafood into your diet. Whether you are planning out meals for the next couple of weeks or are simply looking for something to spice up your everyday routine, oysters are a great choice. Oysters can be used in a variety of meals, from the main event to being added in to different dishes. Best of all, they are extremely nutritious, making them a great option for those who are watching what they eat and trying to live a healthy lifestyle.

Oyster Nutrition

Oysters are loaded with essential vitamins, minerals, and organic compounds. Within them, you'll find protein, Vitamin D, Zinc, Iron, Copper, Vitamin C, Phosphorus, Niacin, antioxidants, omega-3 fatty acids, and the good kind of cholesterol. Plenty of these impressive nutrients are contained in relatively small portions, earning oysters the title of superfood. This superfood offers a variety of benefits to your body when eaten.

Oysters may pack a lot of healthy things in them, but the overall calorie count is exceedingly low. They are high in protein, but they have about half the calories as a piece of chicken. This makes them a great option for those who are looking to lose some weight and eat healthier forms of protein.

Like other fish, the omega-3 fatty acids will help with your cardiovascular health by reducing plaque accumulation in the blood vessels and protecting you from heart disease. They also are known to help improve cardiovascular health in an overall way, which means you need to include this little powerhouse in your diet. You'll find when you enjoy oysters that your blood circulation and oxygenation also increase while lowering blood pressure.

Those antioxidants mentioned previously are wonderful for helping to fight against free radicals, which can cause heart disease and even premature aging, as well as boosting your body's immune system. Everyone's immunity can use a little bit of a boost, especially during cold and flu season, which makes this all the more important to enjoy. The antioxidants combined with Vitamins C and E make this a great option for staying healthy all year long.

Now, with how amazing these little superfoods sound, you may be thinking that you should have them several times a week. While they are healthy and delicious, like anything, moderation is key. It's recommended you rotate oysters out with other healthy forms of protein. Too much of a good thing exists as well, which is why moderation of just about anything truly is key. Another thing to keep in mind is to make sure you get your oysters from a reputable company, such as Wholey, to ensure that you get the finest quality oysters available. Everything we deliver comes to you in a chilled package, so you can enjoy your fresh seafood right in the comfort of your own home.