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I.Q.F. 10-20 Sea Scallops Frozen(5 Lb.)

Item #: bayscallops

I.Q.F. 10-20 Sea Scallops Frozen(5 Lb.)

Item #: bayscallops

$129.00

These frozen dry sea scallops from Wholey are incredibly fresh and tender. Found of the West Coast, these wild-caught scallops are the perfect complement to some of your favorite dishes. Whether you love dry scallops as an appetizer or as part of your main course, these frozen sea scallops are easy to prepare in just minutes to satisfy your craving and they come in 5-pound denominations.

SCALLOPS MONTEREY
1 lb. fresh scallops
Vegetable cooking spray
1 tbsp. unsalted butter
2 tbsp. all-purpose flour
3/4 c. skim milk
1/3 c. (1 1/3 oz.) shredded reduced-fat Monterey Jack cheese
2 tsp. grated Parmesan cheese
1 jalapeno pepper, seeded and chopped

Place scallops in a vegetable steamer over boiling water. Cover and steam 3 to 4 minutes. Transfer scallops to 4 individual baking dishes coated with cooking spray; set aside. Melt butter in saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in shredded cheese. Pour cheese sauce over scallops. Sprinkle with Parmesan cheese and jalapeno. Broil scallops 5 1/2 inches from heat until lightly browned. Yield: 4 servings (157 calories per serving.)

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